7 Best Mass Gainer Supplements
If you and again mass you need more calories and like it are not getting a lot of them from powder isn't actually that big a deal and really can be helpful to help you achieve your goals so long as you use them the right way this is Nick at bar been calm and today I'm talking about these seven best mascaras on the market they're right here here they are there's no surprises here but if you want to know which one is like the best all-natural one which is the best whole food based one which has the most carbohydrates and a few other categories stick around I'm gonna make you an expert in mass gainers now believe me I get that a lot of people are worried about mass gainers.
It just seems
like you can't get a thousand calories from powder and that be at all healthy
for you right well the uncomfortable truth is that as much as it is easy to
stay being healthy is all about eating certain foods actually when it comes to
gaining weight and losing weight it's really all about calories and macro nutrients
and provide you're getting the right amount of calories and the right ratio of
macro nutrients for your body type and your goals and your activity levels it's
pretty fine to get a bunch of those calories that come from powder but there
are a few things you need to keep in mind the first is you need to keep an eye
on your macro nutrients like your vitamins your minerals also your fiber your
omega-3 fatty acids all these other components of nutrition that are very
important for athletics and recovery and things like that that go beyond just
calories and macro nutrients the other thing you really need to keep in mind is
that a lot of people just don't actually know how many calories they require
and how many calories they should eat to gain the kind of muscle they want most
people unless you have enhanced pretty hard to get any more than 0.2 to 0.5
pounds of muscle per week that's something you want to aim for and a lot of
people just eat a bunch of mass gainers to try and get as much mass as they can
and a lot of it winds up being fat those are a few things you really need to
keep in mind put in the hard work to find out what your actual calorie
requirements are that takes a lot of trial and error but it's work that is very
useful and keep it on your market rates as well as long as you're doing all
that mass gainers can be pretty useful okay.
so I want to start with transparent labs mask in
I'm a big fan this brand a big fan of this product I use it a lot myself personally
it has 740 calories perserving so you're gonna get 53 grams of protein 109
grams with carbohydrates with 8 grams of 5 and 15 grams of sugar and 12 grams
of fat there are a few things worth emphasizing here first this is a 1 to 2
ratio of protein to carbohydrates and this has a lot more fat and fiber than
you typically see in these sorts of products and it's pretty low in sugar as
well this is actually the old natural product I'm not saying unofficial
ingredients are necessarily bad for you but certainly a lot of people try to
minimize them in their diet and while this does not have the most vitamins and
minerals of any massgain on this list I'm going to get into that one a little
bit later on this still has a lot of interesting ingredients that a lot of
people look for in their health supplements so like the way unlike most ways
comes from grass-fed cows from New Zealand the carbs come largely from organic tapio
caamal to dextrin there's other stuff in here as well like coconut milk powder
there's a medium chain triglycerides there's vitae fiber there's three guys are
creating monohydrate as well so this ingredients list while it does not have the
most vitamins and minerals of any mass gainer I've tried it still has an interesting
ingredients list and it's a lot more robust and well-rounded then a lot of the
other mass cannons on the market that are typically just like whey plus
multi-deck string now if you're really into that Whole Foods angle Legion Atlas
is really a phenomenal product I really really like this one as well so this
has a ratio of like 1 to1.3 protein to Cubs so in one setting of this you're
gonna get 38 grams of protein and 51 grams of carbohydrates or 2 grams of fiber
and 6 grams of fat now the main issue with this product perserving it's not
actually that high in calories it's like 370 calories how everthere's a bunch
to talk about here there's a lot of vitamins and minerals in here like way more
than transparent labs really really useful it's got some iron it's got some
magnesium it's got some zinc it's got all this sort of stuff super important
it's also got pro biotic bacteria and digestive enzymes and those have been
linked to a wide range of benefits including increased nutrient absorption
which can bee specially tricky when you're just consuming a ton of calories the
bodies might have some difficulty digesting but also a lot of the carbohydrates
and a lot of the other ingredients do come from different sources than you typically
see in mass gainers again the market is full of just way and multi dexuchan I'm
not necessarily saying that's bad but this is a lot of carbohydrates from
potato starch and oat flour there's some flax seed in here and there's also a
blend of whey and case in so it's like a slower digestion rate which might be
important for some folks so there's really a lot of interesting stuff going on
this ingredients list very whole food base.
I wouldn't say 100% whole foods but it is like every
whole food based a lot of vitamins and minerals the main downsides not tha thigh
in calories and also it's pretty expensive at about 85 cents per 100 calories
now you can't talk about the best way based supplements but at least taking a
look at what optimum nutrition has on offer this is serious mass and they also
have another product called pro mass but I want be serious mass because it is
pretty nutritious it's got a ton of vitamins and minerals I'm here most of them
are at least a hundred percent of the recommended daily intake you got your
vitamin D chromium manganese molybdenum a whole suite of them so that's a
pretty interesting addition as far as the macro nutrients go you're gonna get
1250 calories perserving 50 grams of protein 252 grams of carbohydrates with
just 4 grams of fiber four and a half grams of fat 20 grams of sugar some
complaints some people might have I mean the first ingredient is multi dextran
like this is very high in multi-texture in its vitamins and minerals there but
still it's a 1 to 5 ratio of protein to carbs which for some people is just
like too many carbohydrates that's a pretty individual thing it depends on your
own diet and how you like to structure your Macker but I still think this is a
pretty interesting option in the industry specially because it is very inexpensive
at just 30 cents per 100 calories.
So I want to start with transparent labs mask in
I'm a big fan this brand a big fan of this product I use it a lot myself personally
it has 740 calories perserving so you're gonna get 53 grams of protein 109
grams with carbohydrates with 8 grams of 5 and 15 grams of sugar and 12 grams
of fat there are a few things worth emphasizing here first this is a 1 to 2
ratio of protein to carbohydrates and this has a lot more fat and fiber than
you typically see in these sorts of products and it's pretty low in sugar as
well this is actually the old natural product I'm not saying unofficial
ingredients are necessarily bad for you but certainly a lot of people try to
minimize them in their diet and while this does not have the most vitamins and
minerals of any massgain on this list I'm going to get into that one a little
bit later on this still has a lot of interesting ingredients that a lot of
people look for in their health supplements so like the way unlike most ways
comes from grass-fed cows from New Zealand the carbs come largely from organic tapio
caamal to dextrin there's other stuff in here as well like coconut milk powder
there's a medium chain triglycerides there's vitae fiber there's three guys are
creating monohydrate as well so this ingredients list while it does not have the
most vitamins and minerals of any mass gainer I've tried it still has an interesting
ingredients list and it's a lot more robust and well-rounded then a lot of the
other mass cannons on the market that are typically just like whey plus
multi-deck string now if you're really into that Whole Foods angle Legion Atlas
is really a phenomenal product I really really like this one as well so this
has a ratio of like 1 to1.3 protein to Cubs so in one setting of this you're
gonna get 38 grams of protein and 51 grams of carbohydrates or 2 grams of fiber
and 6 grams of fat now the main issue with this product perserving it's not
actually that high in calories it's like 370 calories how everthere's a bunch
to talk about here there's a lot of vitamins and minerals in here like way more
than transparent labs really really useful it's got some iron it's got some
magnesium it's got some zinc it's got all this sort of stuff super important
it's also got pro biotic bacteria and digestive enzymes and those have been
linked to a wide range of benefits including increased nutrient absorption
which can bee specially tricky when you're just consuming a ton of calories the
bodies might have some difficulty digesting but also a lot of the carbohydrates
and a lot of the other ingredients do come from different sources than you typically
see in mass gainers again the market is full of just way and multi dexuchan I'm
not necessarily saying that's bad but this is a lot of carbohydrates from
potato starch and oat flour there's some flax seed in here and there's also a
blend of whey and case in so it's like a slower digestion rate which might be
important for some folks so there's really a lot of interesting stuff going on
this ingredients list very whole food base.
I wouldn't say 100% whole foods but it is lik every whole food based a lot of vitamins and minerals the main downsides not tha thigh in calories
and also
it's pretty expensive at about 85 cents per 100 calories now you can't talk
about the best way based supplements but at least taking a look at what optimum
nutrition has on offer this is serious mass and they also have another product
called pro mass but I want be serious mass because it is pretty nutritious it's
got a ton of vitamins and minerals I'm here most of them are at least a hundred
percent of the recommended daily intake you got your vitamin D chromium manganese
molybdenum a whole suite of them so that's a pretty interesting addition as far
as the macronutrients go you're gonna get 1250 calories perserving 50 grams of
protein 252 grams of carbohydrates with just 4 grams of fiber four and a half
grams of fat 20 grams of sugar some complaints some people might have I mean
the first ingredient is multi dextran like this is very high in multi-texture
in its vitamins and minerals there but still it's a 1 to 5 ratio of protein to
carbs which for some people is just like too many carbohydrates that's a pretty
individual thing it depends on your own diet and how you like to structure your
Macker but I still think this is a pretty interesting option in the industry specially
because it is very inexpensive at just 30 cents per 100 calories.
I think
it could have a place in the diet for some athletes now if you spent much time
in online body building forums you'll hear a lot of people say why would you
bother getting a mass gain and we can just stay at home and make oat meal
shakes that's kind of what muscle face has done here this is just whole oat
powder and hear me out oats are actually a really good food for putting on mess
the ratio of protein to carbohydrates is 1 to 4 which is like a pretty muscle
friendly macros lit in 450 calories of this you're gonna get 21 grams of
protein 81 grams of carbohydrates and about 12 grams of fat and 12 grams of
fiber and what a lot of people don't know is that oh it's are actually a really
high quality form of protein they're very rich in essential amino acids like
has a more complete amino acid profile than rice protein which is way more
popular for some reason and of course they're jam-packed with like healthful
vitamins and minerals phyto nutrients there's a certain type of carbohydrate a
medical beta glucans which are pretty closely linked with improved immunity lower
risk of heart disease all this sort of stuff all the stuff you know to be
helpful about oats then in this product there are a few down sides they're all
that fiber can make it a little bit filling although I find it very easy to
slam 500 calories with this no problem also it's pretty bland this is just arts
and you may be able to find a flower for cheaper somewhere else nonetheless I'm
a big fan of the mussel feast brand 25 cents per 100 calories this is still one
of the cheapest I've seen now maybe you're wary of artificial ingredients or
soy or gums oranti-caking agent so even just conventionally raised dairy if
that sounds like you making nutritions less naked mass it could be a pretty interesting
option this company is very well known for their rigid adherence to what they
consider naturally made way so it's made without asses that bleach without
growth hormone and so in addition to that this is gonna have organic tapioca
mal to dextrin that whey protein concentrate mi cellar casein blend coconut
sugar and cacao powder that's it it's a very very shorting redients list this
is definitely sort of product that's going to appeal to people who want what
they might consider a more natural or like more clean approach to nutrition I
know those words are kind of loaded but definitely this does appeal to a
certain demographic the carbohydrates here are 251 grams for every 50 grams of
protein so it is a 1 to 5 ratio of protein to carbs some people can say that a
bit high others don't at all it really depends on your individual needs but if
that's something you like let's take a mess 
I think
it's a pretty interesting addition to the market now gym mass is gonna take the
cake for the tastiest mask in in my opinion this is the apple fritter flavor but
generally Jim is pretty well known for coming up with very tasty flavors but
also got some other things in there that I think a lot of people are gonna find
interesting this is a one to one ratio of protein to carbohydrates but the
protein comes from whey and casein and milk and egg protein with the idea being
that they all digest a different rate so you're gonna have like a quick influx
of amino acids at the beginning from the way but you're also going to get a
slower release of amino acids overtime with the casein and the egg is like a
medium digesting protein so that's really important to a lot of people to head
like that slower longer-term release of amino acids also some of the carbohydrates
do not come from your standard sources like there's a good amount of P starch
in here there's some oats as well there's some is omalt rulers and all of these
also digests at different speeds so the whole thing with J am besides being
pretty tasty is that it adjusts at a different rate than a lot of us predators
potential downside is that it is pretty expensive but you know you may find
that price weapon now the name of the game with body building.com signature mask
ena is digestion this product contains a particular type of probiotic bacteria
which has been found to be like better able to survive manufacturing processes
it's better able as who survive during a long shelf life stuff like that and
also there's some evidence that has found this particular patented type of
bacterium is able to enhance recovery from exercise that's pretty interesting
there's a lot of hype in the scientific community around the potential benefits
of pro biotics if that's something to interest you you're gonna be pretty
interested in this in addition to that this is made with a few different types
of protein including whey and casein and egg whites not totally different to
Jem plus it is remarkably inexpensive so especially if you're into pro biotic
bacteria but even if you're not it's a pretty interesting option all right so
those are my thoughts on these seven best mass gainers on the market but if you
want to check out my full written review which is very good and has a bunch of
studies it will help you to be more informed so you can make the right decision
for you just make sure you google the full roundup with barbed end best mass gainers.
0 Reviews:
Post Your Review